If you go to an image consultant and ask them to make you look beautiful by improving your image, they will ask whether you are going for the mental or physical image of yourself. For most people, these two intertwine, and that is why fixing your look also fixes your confidence. Thus, the consultant will move to the physique and ask you whether toning your body, cutting the waistline and fixing your teeth are suggestions you can follow.
The waistline always features in such conversations because of its role in defining perceived healthiness, beauty, and suitability for social occasions. You need a bit of fat to cushion vital organs, and everything else should go. The challenge for many people has been finding the right tool, technique, and motivation to keep waistlines in check.
Start with a Waist Measurement
You do not need to be physically conversing with an image consultant or a physician. You can start improving right now. Take your waist measurement and compare it with the accepted body fat for your body height and weight. You need to locate the top of your hip bone and then breath in and out normally before wrapping the tape measure around your waist just above the hip bone.
You can then know whether you need waist training. If you cannot find the hip bone, then try bending, and the natural bend location is of your body is your waist.
Get a Cool Waist Trainer
The best waist trainers for women come in a nice fit and look cool. Training waists can be a chore, and that is why it is important to have something you can look forward to putting on each morning. At the same time, you want it to fit well so that you will not have discomforts during the day. If you are a career woman, fit becomes important as you also should look sharp in your corporate clothing. Waist trainers will also have different functional or style details that you want to try before using.
Get More Than One Option
Waist trainers are available in different styles. Thus, you can get two or three types that fit well and try them on different days until you find the one that seems to go well with your outfits, and fits you well. The variation in heights of people also affect the suitability of the trainers, and that is why using something that fits you is better than trying to go with sizes announced on the product badge.
Once you find the one that fits, then you can use your measurements to order similar trainers from the same manufacturer.
Fix Your Size When you Experience Bulging and Rolling
The changes in your waistline will cause a change in how well the trainer fits. You will find a need to go back shopping when you are facing challenges with your diet. Moreover, when the benefits of waist training start showing the waist will reduce in size, and you will go a size smaller until you reach your target.