CBD, which is an acronym for cannabidiol, is a naturally occurring compound that has become quite popular in recent years. It is among the around 200 cannabinoids that are found in marijuana plants. It is quite different from the other cannabinoids in that it does not have any psychoactive properties. Its pharmacologic profile is also quite different. The product can be extracted from hemp plants as well.
CBD products offer a variety of health benefits, including mental health benefits. Dealing with social anxiety is one of the main mental benefits that CBD offers. That is mainly because of how it affects the serotonin levels in your brain. Serotonin refers to a neurotransmitter that plays an essential role when it comes to mental health. Individuals who suffer from psychological problems such as anxiety and depression tend to have low levels of serotonin. There are prescription medications called selective serotonin reuptake inhibitors (SSRI), which can be used to treat anxiety and other mental problems. Without prescription medication, you can use CBD for the effective treatment of social anxiety.
CBD Dosage for Treatment of Social Anxiety
As mentioned earlier, CBD does not require any medical prescription.You should also find out the right dosage to use that will work the most efficiently for you. Different individuals may require different dosages for the same condition. The influencing factors include the form of CBD being used, concentration, body weight, and level of social anxiety experienced, among others. Keep in mind that both overdosing and underdosing leads to reduced effects regarding the treatment of social anxiety.
Administration
After determining the right dose to take for purposes of dealing with social anxiety, the next step should be to know how and when to take the CBD product. A majority of people tend to prefer using CBD oil. Consider taking your dose about 90 minutes before the social event that is causing you anxiety. Depending on how long the event takes place, you may need another dose in between to curb your stress.
CBD Quality
The quality of the CBD product that you use also determines how effective it will be in helping you deal with social anxiety. For that reason, you should never compromise on quality. Make sure you purchase your CBD products from a reliable and reputable supplier.