Excess weight has a link with overeating and has become a major health problem in the world. Overeating can be avoided by using natural appetite suppressants without having any side effects. Many weight loss products are available in the market, and they give quick results.
Health authorities warn against using certain weight loss pills. They are considered dangerous as they interact with other drugs, synthetic substances, some ingredients, caffeine, etc., which give negative reactions.
You should always visit specific websites to know their ingredients before buying weight loss pills. In this article, we will focus on the appetite suppressant that makes you feel full and stop the food cravings used by ancient cultures.
Natural Appetite Suppressants to Lose Weight
1. Green Tea Extract
It is considered effective in weight loss and also offers a number of health benefits. Caffeine and catechins are the two constituents present in green tea extract. Caffeine acts as a stimulant that helps burn extra fat and suppresses appetite. Catechin is involved in boosting metabolism and decreases fat. The recommended dosage of green tea is around 250-500mg per day.
2. Saffron Extract
Saffron exhibits positive effects by regulating mood by increasing the level of serotonin and endorphins. Suppress appetite by reducing snacking and elevated mood. Other symptoms such as depression, emotional eating, and post-menopausal symptoms can be treated using the saffron extract for eight weeks, and the recommended dose is 30mg. It increases energy expenditure and results in weight loss.
3. Grapefruits
Grapefruits contain volatile essential oils, beneficial acids, antioxidants, and enzymes that reduce appetite, stop food cravings, and stimulate the lymphatic system. It is amazing to know that by simply smelling grapefruit, the aroma gives a positive signal to the autonomic nervous signal of lipolysis and regulates appetite. Exposure to grapefruit essential oil for 15 minutes reduces appetite and mindful eating to control weight.
4. Diet Rich in Fiber
Fiber intake results in improved gut health, digestion, immunity, and heart health. Fiber is associated in reverse with hunger, body weight, and body fat. When you consume fiber, it absorbs its own weight in water, slows down the digestion of glucose, and keeps you fuller for a long time. It has a great effect on reducing weight. Chia seeds, flax seeds, starchy and non-starchy vegetables, beans, legumes, and fruits like berries are rich sources of fiber.