Having difficulties getting hard is something that bugs males. They end up losing their self-confidence. The truth is, the inability to attain or maintain an erection from time to time is really inevitable. It could be because a guy is tired or just stressed out. However, if it is an ongoing issue, that’s an entirely different story. There may be health conditions that are causing it.
The good thing is, there are natural ways in which impotence can be treated. If ED has been affecting your sex life, read on, and learn more about this condition.
What Are the Causes?
While it is true that it is prevalent in older males (50 years old and above), younger guys could also be affected. There are many things that can cause this particular condition. First, of course, is the aging process. As men get older, their hormonal levels, particularly testosterone, decreases. This then results in a reduced sex drive or what they call ‘libido’.
Like what we have mentioned above, erectile dysfunction could be an effect of health conditions, such as diabetes, cardiovascular disease, hormonal imbalances, obesity, kidney disease, and high cholesterol levels. Other causes include stress, depression, anxiety, use of tobacco products, drug abuse, as well as sleep disorders.
What Are the Possible Treatments?
Impotence can be treated in so many ways. But take note that the effectiveness of each treatment may vary, depending on the underlying issue. The bottom line is, it would be best to address the health condition that is causing it first.
When it comes to medications, it is highly recommended that you consult your doctor so they can prescribe one that is suitable for you. If you opt to get over-the-counter drugs, make sure to check out the reviews or testimonials of other users. You should also watch out for potential side effects.
In addition, you should know that lifestyle changes may help treat erectile dysfunction as well. Exercising on a regular basis would be great because this will significantly improve your blood circulation. Once this happens, the flow of blood to your penile region will also be enhanced. Hence, it would be much easier for you to achieve an erection.
Aside from regular exercise, you need to eat healthy food. You can also try herbal treatments. And if you smoke, you have to quit the habit. The same is true if you are consuming too much alcohol. Knowing how to manage stress would help big time, too.